Why am I tired all the time?
Last Updated: 24.06.2025 01:25
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
- Raw dairy
7. Remove processed food from your diet.
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- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Cheers!
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Your gut will thank you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Listen to uplifting music.